Our email inbox can be a major source of stress and overwhelm, especially if it's cluttered with unread emails, spam, and messages that we've been putting off. However, research suggests that a tidy inbox can have significant mental health benefits. In this blog post, we'll explore how organising and decluttering your email can help improve your well-being.
Reduced stress and anxiety
When our inbox is full of unread emails and clutter, it can trigger feelings of stress and anxiety. We may feel like we're constantly behind or overwhelmed, which can lead to a sense of helplessness and frustration. However, organising and decluttering your email can help reduce these negative emotions.
A study conducted by the University of California, Irvine found that workers who were instructed to keep their email closed for five consecutive days experienced reduced stress levels. The study concluded that minimizing email use can help reduce stress and improve focus and productivity. By organizing and decluttering your inbox, you can create a sense of order and control, which can help reduce stress and anxiety.
Improved productivity and focus
When our inbox is cluttered with unread emails, it can be difficult to focus on important tasks. The constant stream of notifications and distractions can derail our productivity and make it difficult to complete our work efficiently. By organizing and decluttering your email, you can improve your ability to focus and concentrate on the task at hand.
Studies have shown that multitasking can actually decrease productivity and increase stress levels. By focusing on one task at a time and keeping your inbox organized, you can improve your ability to prioritise and complete important tasks efficiently.
Increased feelings of accomplishment
When we have a cluttered inbox, it can feel like we're never really catching up. We may feel like we're constantly falling behind or failing to keep up with our responsibilities. However, by organising and decluttering our emails, we can experience a sense of accomplishment and control.
When you take the time to organise your inbox and delete unnecessary messages, you're taking control of your digital space and reducing the clutter in your life. This can help boost your confidence and give you a sense of accomplishment, which can have positive effects on your overall well-being.
In conclusion, a tidy inbox can have significant mental health benefits. By reducing stress and anxiety, improving productivity and focus, and increasing feelings of accomplishment, organising and decluttering your email can help improve your overall well-being. So, take some time to clean up your inbox today and start reaping the benefits of a clutter-free digital space.
If you need help getting your inbox in an organised, stress-free state, we offer a one off package to do it for you, just £60!